I am a qualified Systemic Family Psychotherapist with over 20 years experience working with couples, families and individuals. My background is in family social work and youth work. I have a small private practice offering psychotherapy face to face or online, for families, couples and individuals.

Emotionally Focused Therapy (EFT) works by helping couples, families or individuals to begin to better understand the repetitive cycles or patterns of conflict they find themselves in and then to stop them. This creates a space for couples and families to then reconnect, so they can reshape better relational patterns, creating a more secure attachment. Individuals that use this approach learn to develop better emotional self-regulation.

I understand that therapy can never be a “one-size fits all” and so I adapt how I work to fit the people and the issues presented. I am also trained and practicing Internal Family Systems (IFS), Non-Violent Resistance (NVR) and Buddhist meditation and mindfulness.

Feel free to email or text in order to arrange an initial telephone call so we can discuss and explore your needs.